deck of cards workout variations

Each of the four suits represents a different exercise. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.

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Alternatively you can also pick four random exercises that you enjoy doing and is suitable for.

. The concept is simple. Deck of Cards Core Variation Take a deck of cards shuffle. The Deck of Cards workout is very simple.

Push ups sit ups lunges etc to each suit. Limit the number of breaks between workouts for an added challenge. There are many variations of how to do Deck of Cards.

There should be 52 cards and 2 jokers. The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups. They can be jumping jacks push-ups sit-ups planks ANYTHING.

Deck of Cards Core Variation Take a deck of cards shuffle. Choose From a Variety of Workouts. This variation and many others are a great way to shake things up and have an on-going fitness challenge with yourself.

You assign an exercise to each of the four suits and the face value of the card is the amount of. Try a Fitness Program Tailored To Your Abilities. Ad Try a Fitness Program Tailored To Your Abilities.

The Deck of Cards workout is very simple. Jumping jacks high knees mountain climbers burpees etc. Diamonds push-ups Hearts crunches Spades reverse lunges Clubs air squats But you can choose any exercises you want.

Workout cards designed for fun challenging and varied exercise. To do the Deck of Cards Workout grab a deck of cards. Spades pushups clubs sit-ups hearts squats.

Each suit is assigned to an exerciseeg. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. Zach also gives us a detailed breakdown of how it works.

Three-Mile Deck of Cards Track Workout. Choose 4 different exercises youd like to do. Start with a standard deck of cards.

Are You Over 50. You can do it solo or. 7 of spades 7 pushups.

The goal is to complete a 52-card deck which involves a lot of exercises and reps. Assign each exercise to a. Heres a sample of what you can do with this tip.

Then you shuffle a deck and flip over one card at a time. You assign one exercise eg. Deck of Cards Workout.

Muscle Beach Athlete Zach Andrews takes us through this creative and challenging Deck of Cards workout. Draw a card and whatever suit is on it you do the exercise. You start with a standard deck of playing cards.

Set the deck face down.

Carrie Underwood S Secret For Keeping Workouts Interesting Is A Deck Of Cards Workout Workout Routine Exercise

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